This is depression thinking. This is not me.
I can be with this. I want to learn how to be with this.
I want to remember to breathe.
I can breathe deeply.
I can be kind to myself.
I can encourage myself.
I feel better.
What does it want to be. It's not about forcing it to be something.
It's not about making things good. It's not about making things bad. It's about just seeing them as they are.
I can't know.
I don't know.
I am open.
It feels daunting, but I can take little steps and cheer myself on along the way
and give myself a break when I, of course, make choices I'm not happy with.
It's not that the sun has gotten dimmer. It just looks that way. Tom: That's because of things that your inner child is angry about or scared about.
It's not about them. It's about the work I need to do with myself.
Give you a reason why they're right, and we're too young to see the flaw in it.
logical and convincing
His mom was trying desperately to believe his dad because she was trying to save the marriage
Explaining why they were right all the time. But, they weren't. They were wrong.
Now that I'm grown up, I can parent myself differently.
I don't want to just keep on doing things the way I tend to.
I don't want to blame myself.
Everything couldn't possibly be my fault.
I can give myself a break.
I can say that it's totally understandable
Of course it is, of course it is.
It all makes sense, Leeann, it does, it does.
It wasn't fair, and I can stop doing it to myself over and over again.
It's not all so hard.
I amaze me.
I can see the beauty in things.
This could be the start of something new.
I want to get better.
I can find things that work for me.
I can tell myself different stories.
I can imagine myself having different experiences.
Let me at least do less suffering.
I can surrender.
I can be curious.
How interesting...
I can have fun.
Try thinking it's fun to be me.
Try saying I don't want to do it that way without the extra charge.
I can collect positive statements.
I can collect content.
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