Just got home from a Nonviolent Communication practice group meeting, where I found being prompted with the stem "I love it when ..." to be a helpful way of getting connected to a feeling of having my nervous system say ahhh, to taking a deep breath, and to thinking about what I want.
Celebrating life
Seeing the beauty in all of life
That's what I was able to come away with when I left the practice group.
I want this.
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