- Is this thought in any way useful or helpful?
- Is this an old story? Have I heard this one before?
- What would I get for buying into this story?
- Could this be helpful, or is my mind just babbling on?
- Does this thought help me take effective action?
- Am I going to trust my mind or my experience?
From a handout for the Houston OCD Program's Acceptance and Commitment Therapy Group - Defusion & Getting in Touch with the Present Moment
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