Make a plan, work a plan

pp. 44-46 of The Perfectionist's Handbook provides some strategies for behavior change:

• Commitment to action
• Identify alternative strategies
• Use cues and reminders
• Use a stepwise process
• Use social supports

With commitment to action, I often have trouble making a plan and working a plan...and especially with sticking to the plan... I've had some better success with this, occasionally, when I write out what I'm doing instead of just holding in my mind the different things I'm trying to do. I'd really like to get something set up for myself that will get me to write things out more and stick to them...